HOW I CAN HELP YOU...

SOLUTION FOCUSED THERAPY FOR ANXIETY, STRESS, ADDICTION, DEPRESSION, AND TRAUMA

Embrace Life’s Challenges

Building hope from day one, I work with my clients to help them understand what exactly is going on in our brains and bodies when we are struggling with our emotional health and what can be done to free ourselves from these debilitating states. We will work together to really understand what is going on, working towards specific goals, and finding the best solutions to implement real and long lasting change.

1:1 LIFE AND CAREERS COACHING

Coaching for growth and success through creative solutions.

My 1:1 Coaching sessions are designed to help and guide you to make, meet and exceed personal and professional goals. I support you on a journey to rediscover your own strengths and abilities and develop greater self awareness : this can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions, and achieving life ambitions.

BEREAVEMENT COUNSELLING

Listening and supporting

There’s no one-size-fits-all way of coping with bereavement and what works will depend on each individual. How long it takes to learn how to cope with grief will also vary between individuals. I am here to listen to help you share and express some of these emotions; to start thinking of a way forward for you, a new way of being and adapt to a new life